Honey is a sweet liquid made by bees using the nectar from flowers.Honey Contains Some Nutrients and a good source of Antioxidants.The Antioxidants in it can help Lower Blood Pressure.Honey Can Lower Triglycerides.The Antioxidants in it are linked to Other Beneficial Effects on Heart Health.Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly.Honey is sweeter than sugar also has slightly more calories per teaspoon.Possesses antibacterial and antifungal properties.Phyto - Nutrient powerhouse.Help for digestive issues.Soothe a sore throat.Useful in weight management.Strengthens Immune system.Nourishes the skin and face.Boosts the memory.Home remedy for Cough.Natural Home Remedy for Dandruff.Used for healing wounds.Acts as a Natural Sleeping Aid.Eases Sinus Issues.Helps with gum Diseases.Natural Energy drink.Prevents and Helps to control Eczema.