Ragi as commonly well-known is frequently used in the South kitchens. It is a rich source of minerals like iron, calcium, and thiamine. It is one of the most excellent Health foods for controlling diabetes reducing weight and cooling the body.

Unpolished, with its natural burgundy/deep red color, this tiny grain is used to make idli/dosa batter or to make flour. Ragi is rich in calcium, and dietary fibers and is also the preferred grain for baby food.