Any person who usually Churan from constipation can take its 1-2 teaspoons of Zenius Constipation Churan daily with one glass of lukewarm water at bedtime. It does not stick to mouth and causes no addiction like other laxatives. It s Ayurvedic, made with the finest and chosen herbs to give user the best results. Any age person can Churan from constipation regardless of age and gender so, Constipation Churan is specifically curated to get rid this issue in natural way. You can choose any of between Constipation Churan granules and tablets both are helpful in constipation problem.