Vicks VapoRub contains Menthol, Camphor and Eucalyptus Oil, known for their therapeutic benefits in cough and cold relief. It provides effective multi-symptom relief from 6 symptoms- Blocked nose, Breathing difficulty, Cough, Body Ache, Headache & Muscular stiffness Directions: Apply on chest, throat and back for relief from 6 cold symptoms: Breathing difficulty, body ache, cough, blocked nose, headache and muscular stiffness. Start feeling relief in 5 minutes from cough, blocked nose and breathing difficulty. Steam Inhalation: Add 1-2 teaspoons to bowl of hot water (not boiling). Cover head with towel. Lean over bowl to form tent. Gently inhale for 10-15 mins. Repeat up to 3 times per day. Ingredients: Content/100g: Pudinah Ke phool 2.82g, Karpoor 5.25g, Ajowan Ke Phool 0.10g, Tarpin Ka Tel 5.57ml, Nilgiri Tel 1.49ml, Jatiphal Tel 0.54ml, Base q.s. Caution: ?Use as directed. For external use only. ?Don?t take by mouth or place in nostrils. Keep out of reach of children. ?Consult a doctor if illness persists for over a week, or if used by children less than 2 years or if pregnant /breastfeeding. Don?t use on broken / damaged / bandaged skin. ?For Steam Inhalation ? Don?t add Vaporub into boiling water. Don?t heat or reheat (using stove /microwave) Vaporub together with water. Steam inhalation is suitable for use on adults and children more than 6 years. Closely supervise children to avoid scalding. Use care when using with hot water.