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Toor Dal is one of the healthful dals widely used and cultivated over 3500 years ago in India.It is the primary source of protein for vegetarians and has thick meat consistency than moong or masoor dal when cooked.
They are enriched with dietary fiber and contains very low-fat levels that helps to regulate body weight.
They contain folic acid which is very necessary for the development of red blood cells and is greatly advisable for pregnant women to nourish the fetus.
The richness of iron and folate in toor dal greatly helps in curing iron deficiency anemia and boosts iron levels in body
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Toor Dal is one of the healthful dals widely used and cultivated over 3500 years ago in India.It is the primary source of protein for vegetarians and has thick meat consistency than moong or masoor dal when cooked.
They are enriched with dietary fiber and contains very low-fat levels that helps to regulate body weight.
They contain folic acid which is very necessary for the development of red blood cells and is greatly advisable for pregnant women to nourish the fetus.
The richness of iron and folate in toor dal greatly helps in curing iron deficiency anemia and boosts iron levels in body