NUTRITION: High in isoleucine, Leucine, tryptophan, thronine, lysine, calcium, Vit B1 acts an anti oxidant slows down the proces of ageing. WEIGHT LOSS: Since it's high in fiber content which helps in regular bowel movement by flushing toxins out of the body; It is rich in minerals like iron and copper; Due to this it helps to reduce the levels of bad cholesterol and keeps the immune system strong as well DIABETIC FRIENDLY: It slows down sugar absorption into the bloodstream which helps prevent over-eating; It helps regulate your blood sugar levels; High in anti oxidants.Millets are inherently GLUTEN FREE. It is the best source of complex carbohydrates with numerous health benefits; Healthier substitute of wheat roti chapati or rice; Cook it like rice and relish without guilt