A healthier alternative to regular poha(Avul), it is made from whole-grain red rice, which contains the bran as well as the rice. What makes red poha(Avul) a great breakfast option is its high-fiber content. The bran supplies much of the fiber, which keeps you full for a longer time. That means less random snacking!

But there’s more to its benefits than just that. A bowl of organic red poha(Avul) can keep you from sickness, while its rich iron content strengthens your immune system and promotes energy production.

And what makes it even more wholesome? It is rich in minerals like zinc and manganese. While Zinc has cognitive functioning and assists in the breakdown of proteins and carbohydrates in the digestive system, Manganese has antioxidant properties and helps in energy production.