Nalam Sprouted Healthmix is hygienically made with many highly nutritious Millets and Grains. The ingredients are sprouted then gently roasted and ground. The recommended age ? 6 months & above. The Healthmix is made with 24 items of Millets and grains. It is easily cooked like porridge. Sprouting the Millets and Grains helps in easy absorption of nutrients and maintains good health. No preservatives or artificial flavors added.