These nutritional treats can be had as it is or you can add them to almost every kind of dessert. Whether you are planning to incorporate them in confectioneries, chocolates, or desserts, you will always be amazed by their amazing sweetness. You can also add dates to your breakfast cereal to keep you energetic for the rest of the day.

Dates can be a great snack due to their high nutritional value. By incorporating them into your daily diet, you can get a good dose of copper, magnesium, vitamin B6, and proteins. Apart from this dates can also help resolve health issues like constipation, heart disease, diarrhea, blood pressure, and digestion.

Benefits Of Safawi Dates

• Loaded with Nutrients
• Rich in Antioxidants
• Promote Brain Health
• Lowers Blood Pressure