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1. | brand | Nalam |
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Along with other native varieties of rice,mappillai samba has all but disappeared from our farms and markets, making way instead for highly processed, nutritionally inferior white rice.
Mappillai Samba can be cooked as plain rice, ground into flour, or made into idli, dosa, upma, and Pongal. It is high in fiber and associated with a host of health benefits:
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