Anjeer or Fig is one of the bounties given to us by nature that replenishes our body while gratifying the palate with a scrumptious taste. Loaded with potassium, zinc, iron, manganese, and magnesium, this wholesome fruit keeps us one step ahead in attaining a salutary state.

Moreover, it can be consumed in many ways and gets easily assimilated into various delicacies. It gives you a healthy punch and becomes a mate in travel, gatherings, and culinary ventures too.

☛ Figs are loaded with essential vitamins, minerals, and fiber for the proper functioning of the body. As per the studies, the high potassium content in figs makes it a healthy choice for people with type II diabetes.

☛ Anjeer is high in fiber content and works as a natural laxative, which is very effective in treating constipation. Figs further ease out the bowel process. The wealth of vitamins B6, and A and minerals potassium, copper, and magnesium.

☛ Figs are an ideal snack for those who wish to lose weight. The richness of soluble fiber in dried figs keeps you satiated, curbs your appetite, and dense nutrients aid in losing weight. As per the study published in the American Journal Of Clinical Nutrition, a high-fiber diet assists in losing extra fats.

☛ The powerful antioxidant and anti-collagenase properties of fig extract are beneficial for lessening wrinkles and making the skin look supple. Fig extract is used widely in various skin formulations which have proven to reduce skin melanin, water loss, and sebum.

☛ Figs can be relished both fresh or dried, indulge in the natural sweetness of fresh figs when they are available in season, but dried figs are available all around the year and you can try some amazing mouth-enticing recipes with dried figs like jam, smoothies, milkshake, ladoos and many more.

☛ Figs are incredibly high in iron, potassium, magnesium, and vitamins A and E which play a key role in promoting the growth of stronger tresses. Fig extract are highly praised formulation used in the beauty industry for strengthening and improving hair moisture.