Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are chewy with a sweet flavor. Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates may help lower inflammation and prevent plaques from forming in the brain. Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber, and antioxidants.

Here are only a few of the reasons why you should eat dates regularly

• Lowers cholesterol
• Protein-rich
• Rich in vitamins
• Improves bone health
• Strengthens the nervous system
• Rich in iron
• Promotes digestion
• Improves skin