Haven?t we all heard from our grandmothers that eating Badam will help improve memory and perform better in exams?!

Well, the unofficial king of the dry fruits kingdom, Badam (Almonds) can do much more than just improve your memory. This is why it is one of the most widely consumed nuts globally.

Low on carbs, and high on proteins and fibre, Almonds are a healthy alternative for an evening muchie. Packed with healthy monounsaturated fats, and various nutrients, almonds help reduce bad cholesterol.

An excellent source of vitamin E, they help maintain healthy hair, smooth skin, and strong nails.

The list of health benefits is endless. Versatile in their consumption, almonds fit into your diet seamlessly. When are you grabbing your next pack of Almonds then?