Multi Millet Health Mix

Fill your plate with needed carbs, protein, and fiber to stay energized throughout the day. Whether you have it at home in a bowl or on the go in a flask, our health mix is the right choice for satiating your hunger and taste buds.

How To Consume

• Take 3 tablespoons of Mambalam Iyers Health Mix.
• Add 300ml milk or water and mix well.
• Boil this mixture, stirring frequently for 3 to 4 minutes to make porridge.
• Add sugar to taste and serve. In the case of water, add buttermilk and salt.

Ingredients

Cereals - 88% (Bajra, Ragi, Jowar, Maize, Samai, Thinai, Boiled Rice, Red Rice, Wheat, Barley), Pulses - 7% (Fried gram, Soya bean, Green gram), Nuts - 2.5% (Groundnut, Cashew, Badam), 1.5% Sago, and 1% Cardamom.