Maize is dense, starchier, yellow spherical cereals enriched with abundant health benefits. Maize was originally cultivated in Mexico and Central America and was later widespread and versatile. It is rich in Vitamin B12, folic acid, iron, and other essential nutrients. It greatly reduces the risk of anemia as it supplies nutrients that produce and nourish red blood cells. Its starch content reduces glucose and insulin response. It?s a good aid to digestive problems as it contains a good amount of fiber. Maize contains carbohydrates that get digested at a very low pace thereby serving as an excellent ingredient in a weight loss diet.