Basil is regarded as the king of herbs; basil is revered as "Holy Herb" in most of the traditions across the globe. It is worshiped to be a sacred symbol in the Hindu religious traditions in India and worldwide. Basil is considered to be a native of India and Iran, it enjoyed great reverence among the royals and was regarded as a sacred herb in native India. Basil seeds are nutritional powder houses that contain valuable nutrients like Dietary Fiber, Protein, Vitamin -A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, and Iron. Constipation - Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from the stomach. It can be taken with milk before going to bed to ease constipation. Weight Loss- Basil Seeds work extremely well for managing weight & help in achieving weight loss goals. These seeds are loaded with fiber which gives the sensation of fullness throughout the day and you don't feel much hunger. This indicates you can healthily lose weight. They are great as a garnish for drinks and desserts. Blended in lemonade or sprinkled over kulfi, Basil seeds are the alternative to low-calorie snacks and can be added to pasta or soups. It is also full of fiber, so keeps your stomach satisfied for a longer time. You can add it to a bowl of yogurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite. They are known to lower your body heat, which is why people often add them to refreshing drinks like nimbu paani, or milkshakes. Sabja seeds help to strength the immunity of the body and help maintain a healthy lifestyle.