Cluster beans or Gavar is classified as a humble vegetable. It was found in the wilds but since time has come to be found as an edible food. They are also used for cultivation. It grows in semiarid areas with regular and frequent rainfall. It has been in existence for many centuries but the sad part is that not many know the health benefits of it. Surprisingly cluster beans have all the benefits which attribute to a good and healthy human body. It can help in strengthening of bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc. With the hike in percentages of contracting to the deadly disease of diabetes all around the world, cluster bean is one vegetable which is excellent in controlling blood sugar levels.This is one vegetable which has loaded health benefits because of its nutrient content. And it's been shown to be useful in weight loss and diabetes treatment. While the cluster beans or giver is low in calories, it also contains vitamin C, K and manganese. It contains vitamin A, potassium, and iron making it a rich dietary fiber. Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally. Read more about foods that can boost your immunity.