Benefits:-

• 1) Fenugreek is a rich source of potassium which prevents heart diseases.
• 2) It controls cholestrol
• 3) The amino acid presents in the Fenugreek stimulates the secretion of insulin. For this reason, it is good for diabetic patients to eat fenugreek on an empty stomach, daily.
• 4) Fenugreek contains soluble fibres. So, eat it on an empty stomach to get rid of constipation.