Dried sour cherries have a mild laxative effect, improve skin s state and stabilize the heart rhythm. The consumption of these fruits improves the digestion, strengthens blood vessels, lowers blood pressure, etc. They contain amygdaline that lessens the pain in the heart, helps to cure some diseases of the stomach and nervous system. It helps to ease the pain and reduce the size of a tumour. Besides, you can also benefit from melatonin, a hormone which helps to prevent memory loss and regulate sleep. Health benefits of this dried fruit are really numerous. ?oumarins present in this fruit makes it even more valuable for consumption. It is widely known that cumarins play a big part in the normalization of blood clotting. They reduce excessive clotting and prevent the occurrence of blood clots. Thus, reducing the risks of heart attacks and strokes. Dried sour cherries also have a high content of folic acid. We should have approximately 1mg of it per day. Though it is more necessary for women. If the cherries are left on the tree for a few additional days and the weather is sunny the content of the folic acid can rise up to 10 times! You should also keep in mind that the darker the berries are the more vitamin P they have. Incredible Benefits of Dried Cherries 1.Cherries are High in Antioxidants. ... 2.Cherries are Anti-Inflammatory and Pain Relieving. ... 3.Cherries are a Sleep Aid. ... 4.Cherries Contain Essential Nutrients. ... 5.Cherries May Lower Cholesterol. ... 6.Cherries May Lower Blood Sugar. ... 7.Cherries are Immune Boosters. ... 8.Cherries are Delicious