Black Dry Grapes / Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavor. But the truth is that this tiny fruit has much more to offer to us. Black raisins are healthy, they?re convenient and inexpensive. Black Raisins are low-calorie dried fruits and contain antioxidants, fiber, and minerals. Eating raisins every day helps you meet your daily requirement for iron. Black Kismis is rich in iron, B vitamins, and potassium. Nutritious raisins add zest to salads. Flavor your salad and yogurt with them or add raisins to any muffin, cake, or pancake batter for healthy antioxidants. Mixing raisins with peanuts, cashews, almonds, and other dried fruits or seeds gives you a healthy, between-meal snack.