These almonds are a wholesome-dense superfood that's ideal for everybody even youngsters. Almonds are all-natural and are a simple and delicious addition to an active lifestyle. They provide protein, fiber, essential vitamins and minerals. To include more almonds in your diet, try sprinkling them on salads, cereals or yogurt. Try enhancing vegetables, entrees and pasta sauces. You can also take them along as a convenient "on the go" snack or as part of a homemade trail mix.