It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system.It is rich in photo chemicals, phytate that helps in reduction of cancer risks.It helps to reduce the body weight and beneficial for postmenopausal women.It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Also, it is good for diabetics, its anti diabetic compounds like quercetin, ferulic acid, p hydroxybenzoic acid, vanillic acid and syringic acid from Varagu prevents obesity.Kodo millets contain no gluten and are good for people who are gluten intolerant.