Adai Dosa is one of the famous south Indian dishes. Adai is super flavourful, delicious and makes for a great breakfast or meal anytime of the day. It is a protein packed food made of lentils and rice flour. The use of multiple Dhals and rice make it a filling dish. This dish is rich in fibre and can therefore significantly improve digestive functioning and health and can also alleviate digestive distress. It is also an excellent source of folic acid.