High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol;Rich source of omega-3, anti oxidants and vitamins, calcium, iron and magnesium Lowers harmful cholesterol levels;100 percent real nuts- good for an active life style Hearts best friend, improves cardiovascular system Lowers BP, maintains healthy skin and improves memory. Maximum Shelf Life 12 Months; Low glycemic Index – perfect choice for diabetics